Pinterest • El catálogo global de ideas

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

A Backbend Sequence For Anyone Who Sits All Day

Otra...

5 Yoga Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

#yoga #balance “Scorpion pose is a beautiful balance of strength and vulnerability.

#yoga #balance “Scorpion pose is a beautiful balance of strength and vulnerability.

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions #livelong