30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
30 Days & 30 Stretches to Splits!
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility
Split Challenge | Tarnya Carrier
A Backbend Sequence For Anyone Who Sits All Day
I like this FFF: Barbell Workout Playlist - My Own Balance
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
20 Gymnastic Moves Explained in the Best Way Ever
AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.