10. 20. 30. 40. 50. 40. 30. 20. 10.

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

A simpler, shorter cardio workout that's easy to read, follow, and can do it on a rainy day!

Great home workouts! No gym needed

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

A No-Equipment Body Weight Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

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