10. 20. 30. 40. 50. 40. 30. 20. 10.

10. 20. 30. 40. 50. 40. 30. 20. 10.

Quick workout - no equipment necessary

Quick workout - no equipment necessary

A simpler, shorter cardio workout for people who are new to fitness. Easy to read, follow, and can do it on a rainy day!

backonpointe

A simpler, shorter cardio workout for people who are new to fitness. Easy to read, follow, and can do it on a rainy day!

Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

accountablogity:    Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

mini crossfit workouts - Google Search-- Maybe to do everyday on my vacation next wek

mini crossfit workouts - Google Search-- Maybe to do everyday on my vacation next wek

Ejercicios

Ejercicios

Finally done with this, and it gives you something to do everyday! Very fun.

Finally done with this, and it gives you something to do everyday! Very fun.

Ejercicios

Ejercicios

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