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Shape Up: The Metabolism Boosting Workout

Lauren Conrad's Metabolism Boosting Workout - doing this this week!

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running definitely doesn't come natural to me

Hasta hoy solo las había hecho boca arriba. Espero sea mas interesante boca abajo y menos doloroso.

13 Free Apps That Are Better Than A Gym Membership

Utiliza alguna de estas apps de fitness para organizar tu día a día.

Womanista Wellness on

25 Minute Treadmill HIIT Workout

Fit Tip: How to Curb Sugar Cravings

5 simple steps to overcoming your sugar addiction

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule

Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {this is amazing to have on hand when you want to slim down!}

Daily motivation (25 photos)

More ball exercises.

"These are so hard; you’ll feel them everywhere-great for the inner thigh"