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The positive benefits of sleep...Do we REALLY need 7-10 hours of sleep a night? For good health...YES! The first step to better health is to be a rebel and start bragging about how much sleep you’ve had, rather than how little. Science tells us sleep is a physical requirement necessary to sustain human life. Without consistently good sleep, we have a higher chance of accidents, heart disease, obesity, diabetes, and problems with our brain function.

de Health Essentials from Cleveland Clinic

Avoiding Poison Ivy: 3-leaved Pesky Rash-maker

3 ways to relieve symptoms of poison ivy (Cleveland Clinic infographic)

de Rodale's Organic Life

21 Hormone-Balancing Foods You Should Be Eating

The 21 Hottest Hormone Foods: Supercharged Hormone Diet