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After your class, you can go for something a bit more substantial. Go for a meal that contains quality low GI carbohydrates, protein and good fats (the avocado/olive oil/smoked salmon kind). Depending on the time of day that it is, here are a few ideas for you: •	Wholemeal wrap with hummus, beans (5 bean mix is great) and salad greens •	Porridge •	Poached eggs on toast •	Lean meat and salad sandwich •	Quinoa salad or stir fry •	Soup with piece of super grainy bread

After your class, you can go for something a bit more substantial. Go for a meal that contains quality low GI carbohydrates, protein and good fats (the avocado/olive oil/smoked salmon kind). Depending on the time of day that it is, here are a few ideas for you: • Wholemeal wrap with hummus, beans (5 bean mix is great) and salad greens • Porridge • Poached eggs on toast • Lean meat and salad sandwich • Quinoa salad or stir fry • Soup with piece of super grainy bread

Hearty, flavor-packed smoked salmon chowder with bites of tender potatoes. Prepare in 30 minutes. Ideal for weeknights; elegant enough to entertain with!

Hearty, flavor-packed smoked salmon chowder with bites of tender potatoes. Prepare in 30 minutes. Ideal for weeknights; elegant enough to entertain with!

This recipe for Wild Alaskan Smoked Salmon Chowder is thick with potatoes, onion and salmon. The perfect lunch or dinner on a cold day.

This recipe for Wild Alaskan Smoked Salmon Chowder is thick with potatoes, onion and salmon. The perfect lunch or dinner on a cold day.

Our Notorious Smoked Salmon Chowder | Bellinghams Best Beer

Our Notorious Smoked Salmon Chowder | Bellinghams Best Beer

This Warm Greens Salad with Smoked Salmon and Goat cheese will satisfy your tastebuds and cravings. A low carb warm greens salad packed full of healthy fats and protein. Whipped Goat cheese to top! Simple, grain free, healthy, and so delicious! www.cottercrunch.com @cottercrunch

This Warm Greens Salad with Smoked Salmon and Goat cheese will satisfy your tastebuds and cravings. A low carb warm greens salad packed full of healthy fats and protein. Whipped Goat cheese to top! Simple, grain free, healthy, and so delicious! www.cottercrunch.com @cottercrunch

Stunning Pink Pearl apples add brightness (both in terms of colour and flavour) to a charcuterie platter with smoked salmon, bison bresaola, endive, and manchego cheese.  The post also has tips on how to assemble and balance charcuterie plates in order to get the best flavour pairings you can. #charcuterie #appetizers #sharedplates

Stunning Pink Pearl apples add brightness (both in terms of colour and flavour) to a charcuterie platter with smoked salmon, bison bresaola, endive, and manchego cheese. The post also has tips on how to assemble and balance charcuterie plates in order to get the best flavour pairings you can. #charcuterie #appetizers #sharedplates

This crisp snack doesn't actually have any cheese or dairy in it but delivers a cheesy, savory flavor in a healthy way. Watch our how-to video.

This crisp snack doesn't actually have any cheese or dairy in it but delivers a cheesy, savory flavor in a healthy way. Watch our how-to video.

The Paper Wall

The Paper Wall

Smoked Salmon Bisque ~ Delicious smoked salmon bisque, made with fresh salmon, smoked salmon, onions, leeks, mushrooms, garlic, clam juice, tomatoes, cream, herbs and seasonings. ~ SimplyRecipes.com

Smoked Salmon Bisque ~ Delicious smoked salmon bisque, made with fresh salmon, smoked salmon, onions, leeks, mushrooms, garlic, clam juice, tomatoes, cream, herbs and seasonings. ~ SimplyRecipes.com

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