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Raw Mango Lime tarts ~ Nut free, gluten free, lactose free, egg free, soy free, sugar free, vegan - and totally delicious!

Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Its worth a try.

Raw Raspberry Crumble - vegan, low-carb, use agave in place of maple syrup to lower the GI

Gluten and Dairy Free Beet and Poppy Seed Muffins - try black chia seeds instead of poppy seeds, soy flour in place of rice flour (lower-carb)

Sweet Tea Oven-Fried Chicken

Sweet Tea Oven Fried Chicken 1 Sweet Tea Oven Fried Chicken

Hot, spicy and meat-free

Spicy Vegan Sausage I replace some of the ingredients with healthier ones. Ingredients: 1/2 cup refried beans 2 tablespoons Sriracha sauce 1/2 teaspoon Chinese five-spice powder Fresh Thai chilies or habanero peppers, sliced to taste 1 tablespoon hot chili oil 1 small shallot, grated on a microplane 1 head roasted garlic, pureed (or 2-3 raw garlic cloves, grated on a microplane) 1 teaspoon smoked paprika 1 teaspoon liquid smoke 1 tablespoon vegan Worcestershire sauce 1 tablespoon soy sauce…

blueberry, poppy seed & almond cake - gluten free, low carb, with vegan ingredient subs in the recipe

Broccoli Raisin Salad

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Date and Nut Butter Balls

Date and Nut Butter Balls - naturally sweetened with dates and full of delicious nuts; packed full of nutrients, protein, and fiber to give you fuel for the day | Very Culinary