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Increasing your water intake is a healthy change that’s simple. Water is essential to life – this post covers why we need water, the benefits to drinking water, how much water is enough, and tips on how to drink more water each day!

Increasing your water intake is a healthy change that’s simple. Water is essential to life – this post covers why we need water, the benefits to drinking water, how much water is enough, and tips on how to drink more water each day!

Thyme Water | Mariya Miteva

Thyme Water | Mariya Miteva

Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips.

Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips.

Don't waste your body!

Don't waste your body!

A body and a mind- don't waste them!

A body and a mind- don't waste them!

How To: Drink More Water - Tips for increasing your daily water intake.

How To: Drink More Water - Tips for increasing your daily water intake.

Talk about a kale backlash. Is it possible the leafy greens are bad for you? Science says "maybe"

Talk about a kale backlash. Is it possible the leafy greens are bad for you? Science says "maybe"

This quiz will tell you what kind of sleep you're getting -- and how to improve it.

This quiz will tell you what kind of sleep you're getting -- and how to improve it.

Think again.... just drink water!!

Think again.... just drink water!!

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