Increasing your water intake is a healthy change that’s simple. Water is essential to life – this post covers why we need water, the benefits to drinking water, how much water is enough, and tips on how to drink more water each day!
Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips.
Don't waste your body!
A body and a mind- don't waste them!
How To: Drink More Water - Tips for increasing your daily water intake.