It’s not easy having a lot of fat on your arms, especially for us women. The thing about arm fat is that it’s one of those areas that acquire a lot of fat that end up forming those flabs, then it sticks out like a sore thumb. Not only that but flabby arms are normally accompanied … Read More →
Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]
Gliding Squatted Leg Circles: Work your lower body with this move! It will help with your hips’ and legs’ range of motion as well!