A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
Would you like to see the best free guided meditations for healing? Find out what they are and start to improve your meditation practice!
«Root Chakra - Grounded» de CarlyMarie
Here's a fun, simple meditation you can do to raise your vibration. Fresh flowers have a naturally high frequency. Their beautiful presence and fragrance can be truly therapeutic and cleansing. For this meditation, you don't even need real flowers. Just imagine your favorite flower and follow this simple visualization to happiness!
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