Pinterest • El catálogo global de ideas

Pepinillos ❤️

Number 1: HP Sauce Squeezy Bottle

Product: Powerade electrolyte drink. Hidden FODMAP ingredient: glucose-fructose (aka high fructose corn syrup). Comment: some brands of electrolyte drinks (e.g. product above) contain high fructose corn syrup. Neal Glauser, RD

Product: Smucker's strawberry jam. Hidden FODMAP ingredient: glucose-fructose (aka high fructose corn syrup). Comment: some jams/jellies contain high fructose corn syrup (e.g. product above). Neal Glauser, RD

Hidden FODMAP ingredient: fructooligosaccharides (FOS). Some probiotic supplements have FOS added to them, which makes them high in FODMAPs. If you are using a probiotic supplement while on the FODMAP elimination diet trial, check to make sure it does not contain FOS. Neal Glauser, RD

Product: VH soya sauce. Hidden FODMAP ingredient: glucose-fructose (also known as high fructose corn syrup) Comment: Soya sauces are often low FODMAP (allowed on FODMAP elimination diet trial) even if they contain wheat and/or soy as these are present only in small amounts. However it is best to avoid ones that have added glucose-fructose (like product pictured above) as this can raise the FODMAP content. Neal Glauser, RD

Italian Christmas Cookie Cake

Inspired by a sugar cookie and featuring ricotta and olive oil, this Italian sweet cake is about to become the best you’ve ever tasted. Ever. Ever.

Lazy Cookie Bars

Lazy Cookie Bars can be made in minutes and are chewy, loaded with candy and always a hit!

Product: Aunt Jemima Original syrup. Hidden FODMAP ingredient: glucose-fructose (aka high fructose corn syrup). Comment: some manufactured syrup products (e.g. product above) contain high fructose corn syrup. Neal Glauser, RD

Product: Glutino gluten-free corn and rice flakes. Store: FreshCo (Bunting Road, St. Catharines). Some gluten-free cereals are low fodmap (product above), some are high fomap, it all depends on what ingredients are added to the cereal. Note: this product contains 'soy lecithin'. While soy is generally high fodmap, some soy products or ingredients derived from soy are low fodmap (e.g. soy lecithin, soybean oil, tofu, tempeh). Soy can be a confusing item on the low fodmap diet!