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Seated Neck Release

Poses de yoga para calmar el dolor de cabeza.

The study of asana is not about mastering posture. It's about using posture to understand & transform yourself.

Alternate legs while in the air to work your core and sense of balance.

Camel pose variation \ ustrasana \ yoga backbend

Master Forearm Stand With This Little Trick

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Master Forearm Stand With This Little Trick

A Trick For Learning How to Balance in Forearm Stand

7 Yoga Poses For Yoga Newbies [VIDEO]

Here are some great poses for you to try if you are new to yoga!

Fix your body with these simple poses and eliminate pain, especially for your back!