Cómo perder peso en casa | plan de dieta y ejercicios para bajar peso y adelgazar en casa
BICEPS - Reverse Bicep Curl: Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand. While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms. In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.
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10 Ways to Tone Your Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Source: Megan Wolfe Photography
I subscribe to this girl on youtube. Her classes are pretty awesome and effective, and she's a good teach in general. Gotta start yoga-ing at home.