RE-PIN IF YOU'RE IN: Dumbbell Hang Pull: Get a lean, sexy body fast. This dumbbell move strengthens your upper-body, lower-body, and core to blast fat and reveal toned muscles—it’s the perfect all-in-one exercise! http://blog.womenshealthmag.com/whexperts/weekend-challenge-dumbbell-hang-pull/?cm_mmc=Twitter-_-WomensHealth-_-content-experts-_-weekendchallenge #WHWeekendChallenge
#WHWeekendChallenge Swiss Ball Rollout. It's amazing to feel your abdominal muscles instantly tighten while performing this *tiny* movement. This weekend, find out how many reps you can do while maintaining proper form. SO...ARE YOU IN?