Guest author Katlyn Haycock, strength coach at the University of Michigan, unpacks the components of good "dryland" strength training program for swimmers. A must-read for any swimmer, swim coach, or Michael Phelps fan.
Dryland Swimming Workouts
stylish honeymoon looks
High waisted white bikini and daisy swim cap | Anna Kim Photography | see more on http://burnettsboards.com/2014/02/stylish-honeymoon-looks/
How Exercise May Protect Against Depression
Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles.