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#Running without shoes seems to be the new thing - I wonder whether it's healthy?

#Running without shoes seems to be the new thing - I wonder whether it's healthy?

totalmente de acuerdo!

totalmente de acuerdo!

Dryland Swimming Workouts

Dryland Swimming Workouts

I'm a runner AND a swimmer, so this applies double to me! I'm also a cricketer but that's not the point here.

I'm a runner AND a swimmer, so this applies double to me! I'm also a cricketer but that's not the point here.

Learn how to improve shoulder health and reduce future pain, strain, and injury.

Learn how to improve shoulder health and reduce future pain, strain, and injury.

Alternating Superwoman  http://www.womenshealthmag.com/fitness/swimmers-workout

Alternating Superwoman http://www.womenshealthmag.com/fitness/swimmers-workout

Resiliency. Great read.

Resiliency. Great read.

10-Minute Whole Body Pilates And Yoga Workout From Selena Gomez's Trainer | The Zoe Report

10-Minute Whole Body Pilates And Yoga Workout From Selena Gomez's Trainer | The Zoe Report

Flisacongdon.com | The still small voice of gratitude.

Flisacongdon.com | The still small voice of gratitude.

Legs and abs workout – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout #correres #deporte #sport #fitness #running

Legs and abs workout – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout #correres #deporte #sport #fitness #running

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