Ferrero Rocher 2.0.  If you check my previous posts you will find an amazing fit Nutella recipedo you want to know what did I do with the left overs of this amazing recipe? Ive improved my fit Ferrero Rocher recipe and here you have the result! Ingredients: 2 cups of hazelnuts  1/2 a cup of water  1/2 a cup of maple syrup  3 tablespoons of raw cacao  1 cup of crushed walnuts. Steps: Bake the hazelnuts at 180 degrees for about ten minutes then take them out of the oven and allow them to cool…

Ferrero Rocher 2.0. If you check my previous posts you will find an amazing fit Nutella recipedo you want to know what did I do with the left overs of this amazing recipe? Ive improved my fit Ferrero Rocher recipe and here you have the result! Ingredients: 2 cups of hazelnuts 1/2 a cup of water 1/2 a cup of maple syrup 3 tablespoons of raw cacao 1 cup of crushed walnuts. Steps: Bake the hazelnuts at 180 degrees for about ten minutes then take them out of the oven and allow them to cool…

Lunch  CUCUMBER BOAT & WHITE QUINOA   Thats one of the easiest recipes Ive ever tried! Ingredients:  1 large cucumber   white quinoa   tomatoes    lemon juice  mushrooms   red onion  coconut oil or olive oil. Steps: Clean and cut the cucumber empty the inside (but dont trough it away! We will use it to refill the cucumber). First drop some lemon juice on the empty cucumber. Cook the rest of ingredients on a saucepan with olive oil or coconut oil. Once the ingredients are cooked chop them to…

Lunch CUCUMBER BOAT & WHITE QUINOA Thats one of the easiest recipes Ive ever tried! Ingredients: 1 large cucumber white quinoa tomatoes lemon juice mushrooms red onion coconut oil or olive oil. Steps: Clean and cut the cucumber empty the inside (but dont trough it away! We will use it to refill the cucumber). First drop some lemon juice on the empty cucumber. Cook the rest of ingredients on a saucepan with olive oil or coconut oil. Once the ingredients are cooked chop them to…

Zoom in - Ferrero Rocher Fit - Ingredients: 2 cups of hazelnuts  1/2 a cup of water  1/2 a cup of maple syrup  3 tablespoons of raw cacao  1 cup of crushed walnuts. Steps: Bake the hazelnuts at 180 degrees for about ten minutes then take them out of the oven and allow them to cool. Once cool place them in a food processor and blend for about ten minutes until they totally break down. Then add the maple syrup and cacao and blend again before gradually pouring in the water  its important that…

Zoom in - Ferrero Rocher Fit - Ingredients: 2 cups of hazelnuts 1/2 a cup of water 1/2 a cup of maple syrup 3 tablespoons of raw cacao 1 cup of crushed walnuts. Steps: Bake the hazelnuts at 180 degrees for about ten minutes then take them out of the oven and allow them to cool. Once cool place them in a food processor and blend for about ten minutes until they totally break down. Then add the maple syrup and cacao and blend again before gradually pouring in the water its important that…

そば or 蕎麦 noodles  Ingredients: soba noodles green asparagus sea salt pepper soy sauce sesame seeds and pecans. Steps: Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain. Meanwhile cook the asparagus with the soy sauce or olive oil and sea salt in a saucepan. Add the boiled noodles to the pan and mix all ingredients for 3 to 5 minutes. Serve the noodles and garnish with the sesame seeds and crushed pecans. Ingredientes: fideos soba espárragos verdes sal marina…

そば or 蕎麦 noodles Ingredients: soba noodles green asparagus sea salt pepper soy sauce sesame seeds and pecans. Steps: Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain. Meanwhile cook the asparagus with the soy sauce or olive oil and sea salt in a saucepan. Add the boiled noodles to the pan and mix all ingredients for 3 to 5 minutes. Serve the noodles and garnish with the sesame seeds and crushed pecans. Ingredientes: fideos soba espárragos verdes sal marina…

Nutella Fit - This healthy take on Nutella is so insanely smooth creamy and chocolaty  just like the real thing. You really cant taste the difference but youll feel it as everything in this recipe is perfectly natural and easy for your body to break down so youll feel energized and amazing. Hazelnuts are full of vitamins and minerals too as well as lots of plant-protein and incredible heart-healthy fats all of which keep you glowing from the inside out. Ingredients: 2 cups of hazelnuts  1/2…

Nutella Fit - This healthy take on Nutella is so insanely smooth creamy and chocolaty just like the real thing. You really cant taste the difference but youll feel it as everything in this recipe is perfectly natural and easy for your body to break down so youll feel energized and amazing. Hazelnuts are full of vitamins and minerals too as well as lots of plant-protein and incredible heart-healthy fats all of which keep you glowing from the inside out. Ingredients: 2 cups of hazelnuts 1/2…

Sozinha em casa estilo Macaulay Culkin numa farra eterna na cozinha!Fazendo misturas loucas e eis que temos uma TORTINHA CHEESECAKE DE MORANGO E BLUEBERRIES #semgluten #semlactose #semacucar A massa vi no site do VilaMulher  1 xíc de amêndoas 4 tâmaras secas sem caroço ja amolecidas em agua 1/4 de xíc de nozes 1 cs de mel 2 cs de coco ralado 2 cs de óleo de coco Triture todos os ingredientes até virar uma farofa. Acomode a farofa em uma forma amassando com uma colher para ela se moldar…

Sozinha em casa estilo Macaulay Culkin numa farra eterna na cozinha!Fazendo misturas loucas e eis que temos uma TORTINHA CHEESECAKE DE MORANGO E BLUEBERRIES #semgluten #semlactose #semacucar A massa vi no site do VilaMulher 1 xíc de amêndoas 4 tâmaras secas sem caroço ja amolecidas em agua 1/4 de xíc de nozes 1 cs de mel 2 cs de coco ralado 2 cs de óleo de coco Triture todos os ingredientes até virar uma farofa. Acomode a farofa em uma forma amassando com uma colher para ela se moldar…

New recipe from @deliciouslyella - Mango pancakes - Ingredients: banana  mango  blueberries  oats  nut butter  coconut oil for greasing the pan  water  a pinch of salt.  Steps: Peel the bananas then place the bananas mango oats nut butter water and salt into a food processor and whizz for a minute or so until the mix is nice and smooth. Then transfer the mix into a bowl and stir in the blueberries. Let the mixture sit for a couple of minutes before you start cooking so that the oats can…

New recipe from @deliciouslyella - Mango pancakes - Ingredients: banana mango blueberries oats nut butter coconut oil for greasing the pan water a pinch of salt. Steps: Peel the bananas then place the bananas mango oats nut butter water and salt into a food processor and whizz for a minute or so until the mix is nice and smooth. Then transfer the mix into a bowl and stir in the blueberries. Let the mixture sit for a couple of minutes before you start cooking so that the oats can…

Good morning everyone! I hope you are having a wonderful Saturday my breakfast today was oatmeal pancakes with some berries its pretty easy you just need 1/2 cup of oats  4egg whites 1/2cup of almond milk or watter  A bit of cinnamon A bit of stevia Mix it and put berries for topping if you like. Enjoy your saturday Buenos dias espero que esten teniendo un maravilloso sabado. m Mi desayuno hoy fue pancakes de avena con 2 fresitas.Es muy facil de hacer solo necesitas : 4claras de huevo…

Good morning everyone! I hope you are having a wonderful Saturday my breakfast today was oatmeal pancakes with some berries its pretty easy you just need 1/2 cup of oats 4egg whites 1/2cup of almond milk or watter A bit of cinnamon A bit of stevia Mix it and put berries for topping if you like. Enjoy your saturday Buenos dias espero que esten teniendo un maravilloso sabado. m Mi desayuno hoy fue pancakes de avena con 2 fresitas.Es muy facil de hacer solo necesitas : 4claras de huevo…

Post workout bowl & coconut water - today I did 45' min of elliptical and 10' min of abs and now ---> breakfast   Esta mañana tocaba LISS - 45' minutos de elíptica y 10' min de abdominales y ahora a desayunar este bol de yogur de soja con frutos rojos y sirope de agave y agua de coco 100% natural! by real_and_not_perfect

Post workout bowl & coconut water - today I did 45' min of elliptical and 10' min of abs and now ---> breakfast Esta mañana tocaba LISS - 45' minutos de elíptica y 10' min de abdominales y ahora a desayunar este bol de yogur de soja con frutos rojos y sirope de agave y agua de coco 100% natural! by real_and_not_perfect

This week is going to be a calm week focus on recovery from all the effort made on the lasts months. For this reason I need to adapt my diet to that plan. If you dont train its obvious that your body uses less energy during the day so you need to eat less kcal per day. So Ive substitute my pancakes for this amazing green smoothie which will help my body recovery and will give me full  energy to start the day!  Ingredients: 2 kiwis  1 green apple  1 cup of kale  juice of  lemon  2 tbsp sesame…

This week is going to be a calm week focus on recovery from all the effort made on the lasts months. For this reason I need to adapt my diet to that plan. If you dont train its obvious that your body uses less energy during the day so you need to eat less kcal per day. So Ive substitute my pancakes for this amazing green smoothie which will help my body recovery and will give me full energy to start the day! Ingredients: 2 kiwis 1 green apple 1 cup of kale juice of lemon 2 tbsp sesame…

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