6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for…

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for…

7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

7 Ejercicios abdominales para reducir la grasa de la cintura

7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

5 minutes belly pooch workout

5 minutes belly pooch workout

10 Squat Variations

10 Squat Variations

Ejercicio

Ejercicio

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

Triceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Triceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

WEDNESDAY AB WORKOUT: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

WEDNESDAY AB WORKOUT: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

¡Rutina paso a paso para fortalecer las piernas! Esta rutina es ideal para…

¡Rutina paso a paso para fortalecer las piernas! Esta rutina es ideal para…

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