Otro buen propòsito para el 2014: Yoga para niños! Sòlo tienes que apuntarte aquì mismo, o llamar al (829) 691 2537. Patricia coordinarà contigo, el horario y toda la informaciòn que necesites. Toque Holistico, por los niños y la familia!
I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. https://alive.com #yoga #flexibility #fitness
Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.