Más ideas de Pao
Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/

Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/

Slides 32 to the end have great Leadership Games and Activities, but the slides before that contain wonderful icebreakers and energizes for a camp setting. Really great resource.

Slides 32 to the end have great Leadership Games and Activities, but the slides before that contain wonderful icebreakers and energizes for a camp setting. Really great resource.

Whole class project: flower made with hand cut outs.

Whole class project: flower made with hand cut outs.

Receta: Salmón a la mostaza | ActitudFEM

Receta: Salmón a la mostaza | ActitudFEM

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

alimentos que ayudan a tu cuerpo

alimentos que ayudan a tu cuerpo

Great Color Combinations  Interesting...and helpful for those like me who are fashion-challenged!

Great Color Combinations Interesting...and helpful for those like me who are fashion-challenged!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Striped Cardigan + Scuba Leggings    Sweater: LOFT ( Similar ) | Faux Leather Leggings: Express  |  Tank: Target  (Maternity for length) | N...

Striped Cardigan + Scuba Leggings Sweater: LOFT ( Similar ) | Faux Leather Leggings: Express | Tank: Target (Maternity for length) | N...

SAY GOODBYE BLACKHEADS IN 15 MINUTES

SAY GOODBYE BLACKHEADS IN 15 MINUTES