#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/
Isometric Jaw Resistance In this exercise you will apply resistance to the actions of closing, opening, and lateral deviation of your jaw wh...
No-Equipment Ab Exercises Chart
Exercise for rotator cuff, rotator cuff injury, shoulder impingement syndrome - great exercises
The labrum is a cartilage ring that surrounds the shoulder socket (called the glenoid) and makes it deeper. In the above picture, it is numbered "5" - the thin blue ring around the glenoid. Since the socket is deepened by the labrum, the ball of the arm bone (called the head of the humerus) has a better fit into it. Labrum or labral tears are usually associated with trauma, instability of the shoulder, or repetitive throwing as with a baseball player.
Increasing Thoracic Spine Mobility with a Foam Roller