Dystonia servicales

262 Pins

2mo

Paula Immonen

This may contain: a woman is doing exercises on a yoga mat

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This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide

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Exercise for body, target your abs, glutes, back etc 💪🦵🏃‍♂️🏃‍♀️

This may contain: a woman is doing the same exercises on her stomach

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Fitness Motivation for Women | Quick and Effective Training Ideas

Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals

This may contain: the different types of muscles are shown in this graphic diagram, which shows how each muscle works

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#workout#armfat

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De-Stress & Destress: Yoga Poses to Calm Your Mind and Body

De-Stress & Destress: Yoga Poses to Calm Your Mind and Body Description: Feeling overwhelmed? Take a deep breath and unwind. This yoga routine will help you release stress and find inner peace. #yoga #stressrelief #relaxation

Find simple ways to improve your mental and physical health with our wellness tips and nutrition care advice. We provide practical solutions for balanced eating, mental health care, and self-care routines that enhance your daily life. Start living better today! #WellnessJourney #HealthyRecipes #MentalWellbeing

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Easy Recipes for Balanced Mental and Physical Health

Find simple ways to improve your mental and physical health with our wellness tips and nutrition care advice. We provide practical solutions for balanced eating, mental health care, and self-care routines that enhance your daily life. Start living better today! #WellnessJourney #HealthyRecipes #MentalWellbeing

This may contain: a woman is doing yoga on the floor

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Perfect Stretching Routine for a Relaxing Day ✨

Follow me for more stretching Exercise at home.Watch Full And Save For Later. #dailystretch #yoga #homeworkouts #womenfitness #effectiveworkoutroutines #fitbodygoals #dailystretchesforflexibility cc:-natalieheso

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This may contain: a woman is doing yoga on the floor in front of a wall with an arrow pointing to

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This contains: Yoga Poses For Flexibility
Yoga Poses For Beginners Flexibility
Yoga Poses advanced
Yoga Poses
Yoga Day
Yoga Outfit
Yoga Aesthetics

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Yoga Mantras Tutorial

Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.

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This may contain: a woman laying on top of a yoga mat in front of a wall with a thought bubble above her

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This may contain: a man standing in front of a table with an arrow pointing to the upper back

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eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention

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Posture Power Up! 30-Minute Fix for Back Pain & More!

eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention

This may contain: a man standing next to a fake tooth in front of some plants and trees with the caption, let's fix your posture today

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Neck Pain Workout - Fix Neck Pain Now

Neck Pain Workout Fix Neck Pain Now Neck Stretching #neck #neckpain #neckworkout #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossadvice #weightlossresults #wls #wlsjourney #journey #transformation #weightlossmission #wlstransformation #fitness #fitnessmotivation #fitnessjourney #fatburning #loseweight #fatloss #extremeweightloss #beforeafter #newyork #newjersey #workoutforweightloss #stretching

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