Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Si tu ex te dice: "Nunca vas a encontrar alguien como yo" Dile: "Esa es la idea". #Citas #Frases @Candidman

Si tu ex te dice: "Nunca vas a encontrar alguien como yo" Dile: "Esa es la idea". #Citas #Frases @Candidman

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