Interesante

4 Pins

0:10

If you're doing Pilates like this

Leg lowers may seem simple, but they’re a fantastic way to work on stability, breath control, and engaging your lower abs. ✅ Maintain Leg Angle: Keep your leg at the same angle throughout the exercise. ✅ Focus on Thigh Movement: Instead of touching toes to the mat, think about moving your thigh bone away from your body. ✅ Controlled Breathing: Try inhaling as your leg moves away and exhaling as you pull your leg back up, engaging your abs.

This may contain: a woman sitting in a chair with her legs crossed and wearing green tighty pants

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¡Comience su vida más saludabl

Cuestionario fácil para obtener un plan de comidas personalizado 🍎🥑🥗

This may contain: a woman sitting on top of a wooden chair in front of a red rock formation

0:59

¡Comienza la transformación ahora!

Logra tus objetivos fácilmente 💪 1️⃣ Haz una prueba de 1 minuto 2️⃣ Obtenga un programa personalizado 3️⃣ Realiza un seguimiento del progreso y mantente motivado 4️⃣ ¡Vea resultados visibles en 4 semanas!

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