Voleibol

15 Pins
·7y
a poster showing how to do an exercise with the volleyball pro workout instructions on it
Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...
people doing exercises on exercise mats in a gym with one man holding a medicine ball
Exercices pour le renforcement musculaire et la tonicité du tronc
volleyball strength/conditioning/speed/agility training @ dynamic speed and fitness - YouTube
a black and red tennis shoe on a white background
Kaepa Women's Heat Volleyball Shoes
Kaepa Women's Heat Volleyball Shoes >>> Additional details at the pin image, click it : Athletic Shoes
a poster showing how to do the splits in an exercise routine for women and men
Blog de Fitness y Vida Sana - Blog Mundo Fitness
Rutina de Plancha de 5 minutos :)
the 25 minute hiit challenge poster
Online Job Search Sites - Search for Millions of Jobs in All Kinds
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
two girls are playing with an inflatable ball on the wall above their head
This item is unavailable | Etsy
Omega Stick Volleyball Spike and Serve Trainer by PotteryPeddlers
some girls are playing volleyball in a gym with one girl on the other side and another girl standing behind her
Volleyball Training & Vertical Jump Program.wmv
Volleyball Training Vertical Jump Program
a woman jumping in the air with her leg up
Volleyball Players | How to Jump Higher | Volleyball Jump Training Exercises
Volleyball Players | How to Jump Higher | Volleyball Exercises - YouTube
a diagram showing the location of an area that is marked in blue and has four different areas
Volleyball Defense Diagrams & Explanations
volleyball base defense position for a left side attack
a woman in pink shirt and black shorts playing volleyball with the words dynamic warm up
Volleyball Dynamic Warm Up | Warm Up for Volleyball with Kinetic Bands® Leg Resistance Bands
Great resource for improving skills. Resistance Training for Volleyball | Volleyball Training Aids