Entrenamiento de abdominales

70 Pins
·
1w
By
Fran
This may contain: a shirtless man holding a bar in front of his face with the words no gym equipment? no problem
0:58
No gym equipment, no problem
Make sure to Save & Share for more 💯 - This routine is an amazing alternative to any gym equipment. To maximize results start with 1 round and incease reps and sets over time. Cc: @larsmeidell on insta #homeworkout #calisthenics #exercise #fyp #chestworkouts Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨
This may contain: an image of how to do exercises for back and shoulder muscles in the same direction
0:07
✅ How to Fix Anterior Pelvic Tilt ① Hip Twist ② Adductor Stretch ③ Rocking Frog Stretch ④ Cat Stretch 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
0:07
✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises
an image of a man with no shirt on showing his upper and lower body muscles
I have recently started using this exercise band I found on amazon, and it has worked wonders for me. Ill put a link on this pin if you wanna go check it out for yourself!!
0:07
Best workout in a while!!!
I have recently started using this exercise band I found on amazon, and it has worked wonders for me. Ill put a link on this pin if you wanna go check it out for yourself!!
This may contain: an image of a man doing different exercises
0:07
This may contain: a man standing on top of a hard wood floor
0:17
Batman shoulders
This may contain: a man with no shirt standing in front of a mirror and posing for the camera
0:17
Is Your Arms Weak?🤯💪📈
Is Your Arms Weak?🤯💪📈 . Follow @kalisthncs for more. Follow @kalisthncs for more. . . VC: @c_raytrains @chris2lean . . #calisthenics#calisthenicsworkout#calisthenicsreaction#workoutathome#homeworkout#tricepsworkout#tricepsathome#armsworkout#triceps#fyp
This may contain: a man with no shirt standing in front of a bed wearing black shorts and a beanie
2:38
destruye tu pectoral de esta manera
Mejores ejercicios en CASA para la PARTE SUPERIOR del Pecho 🦍 . . #ejercicioencasa #ejercicio #rutinaencasa #calistenia #flexiones
We think you’ll love these

Related Interests

Best Gym Workout
Bodybuilding Workout Plan
Gym Workout Guide
Abs And Cardio Workout
Gym Workout Chart
Workout Videos
This may contain: two men are performing tricks on skateboards in front of a large group of people
1:05
push-up gym push-up
Pushup tutorial Cc: @wimp1official . . . . . . . . #gym #fitness #bodybuilding #workout #fitnesstips #workouttips #pushup #pushups #gymtips #personaltrainer
This may contain: a man in grey shirt looking up at the sky with words above him that read diaper improve return shock everyone
0:14
Surprise them all 🎯💯
#improve #selfimprovement #improvement #growth #progress #successmindset #growthmindset #explore #hustlerstowns #growthstrategies #growthroughlife #reelsinstgram #reelsquotes #imperfection #suprised
This may contain: a shirtless man standing in front of a bed with his hands on his hips
0:39
💪💪
TK: calistena.de.cero
an image of a man's muscular body and how to do it in spanish
a black plate topped with different types of food on top of a white countertop