Fitness

121 Pins
·
1mo
By
Olga crespi
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
0:34
6 effective exercises for the thoracic spine with a resistance band for good posture.
This may contain: a woman doing exercises on her stomach with the instructions for how to do an exercise
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Reduce Belly Fat Fast At Home #shorts #bellyfat #exercise #workout #nikitashorts
This may contain: a man leaning against a wall with his head in the air and text reading realiza este elergico 30 veces por dia
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Si quieres tener tips de recetas saludables y ejercicios, te recomiendo seguir la cuenta 👇👇
👇👇👇 ➡️ @habitosaludablestips ⬅️ Guarda esta publicacion ❤️ si te gustó! ✔️ seguir @habitosaludablestips - - - - -
This may contain: a woman doing yoga poses in different positions
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This may contain: the woman is doing yoga poses on her stomach and knees, with different positions to do
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This may contain: the instructions for how to do an exercise with your arms and legs in one direction
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This may contain: a man doing a handstand on the floor in front of a sign that says gluetos sin equipo
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🔥🔥 LA MEJOR RUTINA DE GLÚTEOS 🍑🍑 EN CASA 🏠 SIN EQUIPO
✅ LA MEJOR RUTINA DE 20 MINUTOS PARA LOGRAR UNOS GLÚTEOS MÁS GRANDES ✅ fuente: EresFitness APP
This may contain: a woman doing yoga poses in different positions
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This may contain: the woman is doing yoga exercises on her stomach and back while lying on it's side
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This may contain: a woman sitting on top of a chair with her legs crossed and the words 5 min a day written in front of her
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BEST INFORMATION FOR TUMMY FAT
I Have A Secret Natural Rice hack Method For Weight Lose, Link In Bio Check Out Now And Start Your Weightloss Journey From Today #weightlossmotivation #weightlossworkout #weightlossdiet #fitness #fitnessmotivation #fitnesslife
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This may contain: the man is doing different exercises on his legs and knees, while sitting in a chair
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This contains: #workout #loseweight #weight #weightloss #weightlossjourney #workoutmotivation #weightlifting #weightlosstransformation #workouts #workoutroutine #weightwatchers #weightlossmotivation
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A very Unique Exercise plan
This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it
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Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara
This may contain: a woman laying on the ground with her legs up and feet in the air while holding onto a black wall
1:02
This may contain: a woman sitting on top of a white chair with her arm in the air and showing off
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TREININ PARA O OMBRO