Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

تمارين لشد ورسم البطن كل تمرين 4 جلسات تكرار 15

تمارين لشد ورسم البطن كل تمرين 4 جلسات تكرار 15

Little Wall Workout 🎬 _ It was very cloudy today, sry for the bad lightning guys. I felt quite bloated from all the cheese we had yesterday (Switzerlands traditional dish is Fondue - which is pretty much a soup of 🧀 where u dip in bread 🙈 but it's sooooo good) _ 🔹 Wall Sits with a Kick 🔹Reverse Mountain Climbers 🔹Wall Commandos  _ 1 minute | 3 Rounds 🔁 _ #wallworkout #athome #bodyweight

Little Wall Workout 🎬 _ It was very cloudy today, sry for the bad lightning guys. I felt quite bloated from all the cheese we had yesterday (Switzerlands traditional dish is Fondue - which is pretty much a soup of 🧀 where u dip in bread 🙈 but it's sooooo good) _ 🔹 Wall Sits with a Kick 🔹Reverse Mountain Climbers 🔹Wall Commandos _ 1 minute | 3 Rounds 🔁 _ #wallworkout #athome #bodyweight

تمارين صباحيه خفيفه ☺️🌹

تمارين صباحيه خفيفه ☺️🌹

Birthday Workout 🎬 _ Today I'm turning 24, that doesn't mean I'm not gonna workout - cause working out sets free endorphins & makes u happy! ☺️ _ 🔹 3 Pulse Squat for 1min 🔹 Lizard Hops for 45sec 🔹 Bicycle Crunch with Leg Raise for 1min 🔃 3-5 Rounds ! _ If the Lizard Hops are too much for you, feel free to modify the movement by leaving out the jump in between & simply switch legs. 💪🔥 _ Wake up, workout & be happy! 😘 #bodyweight #hiit #workout

Birthday Workout 🎬 _ Today I'm turning 24, that doesn't mean I'm not gonna workout - cause working out sets free endorphins & makes u happy! ☺️ _ 🔹 3 Pulse Squat for 1min 🔹 Lizard Hops for 45sec 🔹 Bicycle Crunch with Leg Raise for 1min 🔃 3-5 Rounds ! _ If the Lizard Hops are too much for you, feel free to modify the movement by leaving out the jump in between & simply switch legs. 💪🔥 _ Wake up, workout & be happy! 😘 #bodyweight #hiit #workout

أفضل تمرين لتنحيف ورسم الخصر 😍👍

أفضل تمرين لتنحيف ورسم الخصر 😍👍

Ejercicios para chicas que de verdad quieren un cuerpazo

Ejercicios que sólo debes hacer si quieres tener el mejor cuerpo posible ¡así de sencillo!

Trastos de Bruja: Jarabe para la tos seca

Trastos de Bruja: Jarabe para la tos seca

Dieta1200 para mujeres: 5 kilos en 7 dias

Dieta1200 para mujeres: 5 kilos en 7 dias

bebida que combina el perejil y pepino

Toma esto antes de irte a la cama y elimina la grasa del estomago como loco

bebida que combina el perejil y pepino

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