RUN FASTER WITH LESS EFFORT WITH TOP TIPS FROM PROS! #running #runningtips #runningadvice
Just 15 minutes a day and you'll achieve astounding results!
We can’t help but love a good list of reasons to run. Check this one out: What reason would you add to the list?
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Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.