Strength Training Workouts

The most effective way to burn calories and tone + tighten: STRENGTH TRAINING! Dumbbell, kettlebell, and bodyweight workouts are all included here.

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Nourish Move Love | Home Workouts

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5 Standing Ab Exercises for Women

I especially love this workout because there are no crunches and no planks. In my opinion, it doesn’t feel like a traditional ab workout (and I love that)! These standing ab exercises will keep your mind busy as they sculpt and strengthen your midsection.

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20-Minute Standing Arms and Abs Workout (No Repeat)

Sculpt strong, defined arms with this all standing, no repeat Ab and Arm Day Workout at home. All you need is dumbbells and 20 minutes. Build strong, defined arms with this all-standing ab and arm day workout routine. We'll target the biceps, triceps, back, chest and shoulders using a combination of isolation and compound arm exercises. The no repeat format is perfect for days you're feeling low on motivation, or just want to mix up your standard arm day workout.

Viral 4-1-1 Method Workout Plan (FREE PDF)

The "4-1-1" Method is the newest viral workout trend - and one I can actually get behind as a certified personal trainer. This free 7-day 411 method workout plan combines strength training, pilates and LISS cardio workouts into a well-rounded weekly workout plan.

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What To Know Before Your 1st Murph Workout (Guide)

The Murph is an extremely challenging CrossFit Hero Workout or “Hero WOD” (workout of the day) created to honor Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan on June 28th, 2005. The workout that is now known as simply the “Murph” began as one of Lt. Murphy’s favorite workouts, which he called “Body Armor”. This workout was designed to be performed wearing a 20 lb weighted vest or body armor if you have it available.

If you want to build defined arms, you need to be lifting weights! These are the best strength training exercises at home.

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Build Strong Arms At Home!

If you want to build defined arms, you need to be lifting weights! These are the best strength training exercises at home.

20-Minute Sculpted Legs Workout

Target the glutes, quads, hamstrings, calves and thighs using just a pair of dumbbells. My favorite lower body exercises for women!

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7 Best Shoulder Exercises for Women

Build strong, sculpted shoulders and arms with this shoulder workout for women! Seven of the best dumbbell shoulder exercises at home in a challenging, 25-minute shoulder workout.

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8 Best Back Exercises At Home

Build a strong, defined back with these dumbbell back exercises! 8 of the best back exercises, including single arm back rows, lat pull overs and more!

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8 Best Tricep Exercises For Women

Define the back of your arms with these tricep exercises for women! Includes overhead tricep extensions, skull crushers, tricep kickbacks and more!

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30-Minute Leg Day Workout for Women + Video | NML

Bring the group fitness experience to your home with this follow-along LEG DAY WORKOUT VIDEO! Sculpt strong, lean legs at home with just a set of dumbbells! This strength training workout for women hits the glutes, hamstrings, and thighs!

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Full Body Workout (Kettlebell or Dumbbell)

Build explosive strength at home with this full body kettlebell workout. This quick and effective home workout combines low impact strength exercises targeting the lower body, upper body and core. Dumbbell modifications are included.

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75 Hard Challenge Workout 1: Full Body Strength

Weight training is the number one fitness trend of 2025 - and this workout is a great way to get started with it! Nine of the best compound exercises to increase metabolism, burn calories, and challenge your muscular endurance at home.

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30-Minute Quad and Glute Workout (Dumbbells)

Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.

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At-Home Beginner Workout Plan

Build strength, burn calories and boost your metabolism with this free, 30-Day Beginner Workout Plan. This complete workout program includes daily low impact strength, cardio and mobility workouts. Achieve your weight loss and fitness goals at home using just a set of dumbbells.

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I Did 100 Push Ups - Here's How!

Achieve your push up goals at home in 12 weeks! This free 12-week push up guide will help you build upper body and core strength so you can master push ups from your toes with proper form. I personally used this push up progression guide to master 100 push ups from my toes.

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Strength Training Workouts