Adjusting your position This position forms the basis for many of the more advanced exercises, and speeds the inner circulation of energy through your feet, up through your entire body, and to your hands and head.
*Foundation of Internal Martial Arts* ------ Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. For a long time, Zhan Zhuang Chi Kung has been a well kept secret. Through the practice of Zhan Zhuang Chi Kung we're able to take advantage of our whole potential - physically, mentally and spiritually - without becoming exhausted.
Tai Chi ball qigong diagram
9 Qigong exercises you can do at home | MNN - Mother Nature Network