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Full-Body Hardcore Kettlebell Calorie-Burner Workout
Want to Burn 500 Calories? Try This Full-Body Hardcore Kettlebell Calorie-Burner Workout Click the Link For MORE Workout Routines #fullbodyworkout #kettlebellfullbodyworkout #fullbodyworkoutatgym #fullbodyworkoutathome #fullbodyworkoutaatgymforwomen credit@tiktokjennadeleon
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Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭 SAVE IT TO CRUSH later 🤟🏻👊🏻
Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭 SAVE IT TO CRUSH later 🤟🏻👊🏻 Each exercise 4 sets 10 reps. Take a break between each set 20 second and move onto another sets, then move to the next exercise! @martina_fit_yyc Have fun 😝 #workoutbuddy #workoutbestie #quickworkout #quickworkoutidea#fullbodyburn #fitbeautymom2024
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30min lower body burn 🔥 (Home vs Gym)
Hey team !! We have a quick and efficient lower body workout for you to try today!! This is perfect for those of you who may be pressed for time. We have also added in a home option for those of you who are working out at home or have access to limited/ no equipment! Workout details: - KB RDL to squat vs RDL to squat - Deficit reverse lunge vs Reverse lunge to curtsy lunge - Front lunges vs Squat to front lunge - Suitcase squats vs Up & down squats - KB swings vs Squat to reach - Tempo sumo squats vs Sumo squat pulses (x3 pulses) 45 seconds each exercise x 5 rounds 1 min rest between each round ⏰ (Little to no rest between each exercise )
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BEGINNER FRIENDLY ✨ (bonus move at the end 🔥). Grab ONE dumbbell and knock out this session which should take you less than 30 minutes! 💪🏼 Aim for 3-4 sets x 10 for each exercise, don’t forget to save and share with a friend! 💞 This workout is perfect for anyone who has limited equipment, beginners ready to jumpstart their fitness and activate the muscles, or anyone looking for efficient exercises with minimal gear. Perfect for squeezing in a quick yet effective workout! ⏰ If you enjoyed t...
