Explore
Shop

Ejercicio

147 Pins
·
14h
By
noah von lohk
This may contain: a woman standing on top of a yoga mat with the caption if you want to improve your right, left and middle splits
0:19
Ballerina Workout
Dance Workout Routine
Workout Program Gym
Flexibility Dance
Ballet Workout
Ballet Exercises
Daily Yoga Workout
Dancer Workout
Kickboxing Workout
This may contain: a woman sitting on the floor in front of a flat screen tv with text that reads, want to become flexible fast?
0:47
I Am The Main Character
Gym Routines
Girl Cave
Gymnastics Skills
Dance Technique
This may contain: a woman is sitting on the floor in a yoga pose with her legs spread out
0:27
Stretching Routine For Flexibility Beginner
Front Split Stretches
Stretching For Flexibility Splits
Middle Split Stretch Routine
Stretches To Do Splits
Stretches For Front Splits
How To Stretch Your Legs Flexibility
Exercise For Splits
Steps To Do The Splits
5 Intermediate Front Split Stretches
This is a flexibility goal for many of us, not just dancers. With the right stretches, strengthening exercises and consistency anyone can improve the muscle flexibility needed and get amazing results. Unlike middle splits, most of us can achieve a flat front split. Head to my blog post for all the exercise details on this splits routine. Aim to do this routine 3-5 x per week when you are warm, such as after a movement class or a workout. Have fun!
This may contain: a woman in black top and leggings dancing
0:18
Brianna Joye
Dancer Legs
Trening Fitness
Strong Legs
Fitness Videos
Full Body Gym Workout
Dance Workout Videos
Trening Abs
This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment
0:49
Dance Stretches
Ballet Technique
Calisthenics Workout
This may contain: a woman is sitting on the floor with her legs crossed in front of her face
0:53
Quick Workout Routine
Mobility Exercises
Easy Yoga Workouts
Gymnastics Workout
Easy Yoga
Gym Workout For Beginners
Gym Workout Tips
Flexibility Workout
#workout #workoutfitswomen #fit #fitness #exercise #sports
This may contain: a man standing on top of a floor next to closets
1:00
Gym Workout Guide
Trening Sztuk Walki
Bodybuilding Workouts Routines
Best Gym Workout
Gym Workout Planner
Bodybuilding Workout Plan
Gym Workouts For Men
Exercises At Home
Knee Pain Prevention Exercises at Home
Exercises to Prevent Back Pain You Can Do At Home CC: hironori_nakajima #kneepain #kneepainrelief #kneepainexercises
This may contain: a woman is doing yoga in front of a sign that says struggling to touch your toes?
1:20
Yoga Pose Inspiration
How To Touch Your Toes
How To Do Toe Touches
Strech Excercise
Body Stretching Exercises
Yoga Strength Training
Quick Yoga
Yoga Facts
Improve flexibility strength to touch your toes easily
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @yog_with_soni
This may contain: a woman kneeling on the ground in front of a rack of shoes
0:14
Dragon Squat
Calisthenics Workout At Home
Single Leg Squat
Calisthenics Workout Routine
Calisthenics Workout For Beginners
Gym Workout Chart
Abs And Cardio Workout
Effective Workout Routines
Single Leg Squat Sequence 🐉
Single Leg Squat Sequence 🐉 Credit:@laget_om_ka
This may contain: a man standing on top of a metal sheet with the words core workout lets go
0:23
Intense Core Workout
Biceps Workout At Home
Abs Core Workout
Workout Core
Ab Workout Challenge
Viking Warriors
Body In Motion
Ab Core Workout
Abs Challenge
Can You Finish This Abs Workout? 💪🏋️‍♂️🌟
Ready for a challenge? 💪 Our Shorts Edition on FitFrHome.com invites you to take on an intense core workout. Dive into the challenge and see if you have what it takes to finish this abs workout! #AbsWorkoutChallenge #CoreCrusher #ShortsEdition 🌟🔥
Related searches
Gym workouts
Calisthenics workout
Workout without gym
Quick workout
Workout for beginners
This may contain: a man is doing push ups on the floor in front of a wall with vases
0:37
Daily Exercise Routines
Yoga For Flexibility
Bodyweight Workout Beginner
Strength Workout
5 min body reboot! Try this flow if you wake up groggy and tired.. it’ll fix you right up!
Amazing studio @bodybyberner 🌞 #flow #mobilitytraining #mobility #fitness #flexibility #5minutes
This may contain: a man doing a handstand from scratch today with the caption above it
0:38
Calisthenics Workout Program
Hand Stand
Shoulder Mobility
Yoga Handstand
If I had to learn handstands from scratch! [📹 balancenotion]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man laying on top of a green field next to a gym floor with the words, 4 exercises you must nail to unlock the pancake
0:15
How To Sit Straight
How To Do A Sit Up
Pancake Stretch
Lower Body Workout At Home
Boxing Training Workout
Yoga Goals
Nail these 4 exercises to unlock the pancake! 👇🏾
These are some key prerequisites before attempting a beautiful pancake 🥞! Prepare the body before going straight into in the pancake as it’s very tough for most people and require weeks or months to build up the elasticity to perform it risk free.. give these a go and comment how it felt! #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker #pancake #prepare #middlesplit #unlock #do
This may contain: a man sitting on top of a yoga mat in front of a wall with the words hp mobility
1:25
Bodyweight Workout Routine
Hip Mobility Exercises
Bolesti Chrbta
Sciatica Exercises
Hip Mobility
This may contain: a man laying on the ground in front of a fence with his hands behind him
0:15
Mobility Workout
Knee Strengthening
Knee Strengthening Exercises
Youtube Workout
Bad Knees
3 Minute Mobility! 👇🏾
Try these 3 exercises in the morning after you wake up. Trust me when I tell you it will energise you for the day ahead! More mobility programs in my bio 💪🏽 #knee #kneehealth #mobility #sissysquats #strength #fullrange #knees