Ramon Velasco
Más ideas de Ramon
Slim Down All Over

Slim Down All Over

Jillian Michaels core routine

Jillian Michaels core routine

Do barbell lunges to build a super-butt like this.

Do barbell lunges to build a super-butt like this.

Great chest and back in 15 minutes

Great chest and back in 15 minutes

Want a real abs challenge that can take you to the next level? Then try this workout with mountain climbers, russian twists, and more. Think you can do it in under 7 minutes? Repin it now, challenge your abs later! #abs #sixpackabs

Want a real abs challenge that can take you to the next level? Then try this workout with mountain climbers, russian twists, and more. Think you can do it in under 7 minutes? Repin it now, challenge your abs later! #abs #sixpackabs

Holy crap I didn't know that was possible!

Holy crap I didn't know that was possible!

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP- I pretty much almost vomited watching some of these videos but the results are pretty motivating!!

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP- I pretty much almost vomited watching some of these videos but the results are pretty motivating!!