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Full Body Hit workout⚡️

Ejercicios de cuerpo completo fáciles en casa o en gym.
9 Pins
·
4w
By
Marianella Aragón
This may contain: a woman squatting down with a barbell in front of her and the words full body hit above it
0:47
Jumping Rope
Jump Rope
Full Body
Full body Fácil ❤️‍🔥
• Peso muerto into Espalda x 3 sets 10/12 repa • sentadilla into Abs x4 sets 8/10 reps por cada pierna • Jumping rope 5-10 min
This may contain: a woman in black top and leggings doing exercises
1:11
Hit Workout
Body Workout
Full Body Workout
Pins
Full Body Workout 🍑
This may contain: a woman in black top and leggings doing exercises
1:11
Full Body Workout 🍑
This may contain: a woman squatting down with a barbell in front of her and the words full body hit above it
0:47
Full body Fácil ❤️‍🔥
• Peso muerto into Espalda x 3 sets 10/12 repa • sentadilla into Abs x4 sets 8/10 reps por cada pierna • Jumping rope 5-10 min
This may contain: a woman in tight white pants and headphones
0:59
Pants Set
Two Piece Pant Set
Two Piece
Pants
Trousers
Empieza tu semana con este full body fuego 🔥💥
Difficulty: Easy
This may contain: a woman standing on top of a pink yoga mat in front of a doorway with her back to the camera
0:32
Full Legs and Glutes ❤️‍🔥🍑
Difficulty: Medium
This may contain: a woman is doing an exercise on a pink mat with the words high level hit 2 exercises
0:24
Extreme Workouts
Burpees
High Level
Body Fit
Hit Full body ❤️‍🔥💪🏽
Difficulty: Difficult Full Hit 💪🏽agregar una rutina de hit en tu semana es tan importante como el levantamiento de pesas, mantiene tu sistema inmune al 100% así como también comienzas a utilizar la grasa adiposa como fuente de energía { 1. • Burpees (3x10-12 reps) • Plancha en tríceps(3x12-15)
This may contain: a woman in short shorts and high heels is using a pole to pull up her pants
0:54
Estoy de vacaciones, Disfruto y también me mantengo en forma 🔥
Entreno un dia si y uno no, cuando salgo de mi rutina y asi soy mas flexible de haver otras cosas, el dia que no entreno seguramente me haré 10k+ pasos🍑
This may contain: a woman in tight pants and headphones squatting on a gym machine with the words full body
0:43
Strong Workout
A Workout
Muscles
Gym
Strong Full Body. 🔥🍑
Me encanta hacer una vez a la semana un entrenamiento donde incluya todos los músculos de mi cuerpo, y después de ello me siento increíble, veo cada músculo, así que inténtalo, intenta hacer una vez por semana o cada dos semanas un entrenamiento donde incluyas todos los músculos de tu cuerpo🔥 • I love doing once a week a workout where it includes all the muscles of my body, and after that I feel incredible, I see each muscle, so try it, try to do once a week or every two weeks a workout where you include all the muscles of your body🔥 Strong workout 🔥 1. Rdl into back 2. Reel into squat, The whole arm is also worked! 3. Zancada into shoulders 4. Abs into abductor