Health & Wellness

65K views · 11K reactions | Women should practice these asanas daily as it can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). Malasana may help open up the hips. Additionally, it might stretch the area of the hips and inner thighs. It may be beneficial to stretch the lower body essentially. It might also relieve tension from the thigh and neck region. Practicing different mobilities in Malasana will help to extend and contract pelvis muscles giving it a gentle massage inside as well as strengthens your knees for pregnancies too. Pelvis opening is the best you being a woman can nurture yourself with. Happy Pelvis Openings!! #yoga #yogalife #yogapractice #yogaforwomen #pcod #pcos #pelvis #yogaeverywhere #yogaeveryday #yogateacher #yogaindia #instareels #viralreels | Yoga Kira | DSADS · In the lifetime

423K views · 15K reactions | ♻️ Do each exercise 8-12 times, and you’ll get rid of pain under the shoulder blades, tension in your back, and even start reducing that neck hump. ⠀ If you save this, wave 🌷🌷🌷 ⠀ I’ve never had anything like this on my profile before! ✅️ Bring the shoulder blades together ✅️ Rotate the shoulders ✅️ Eliminate back pain ✅️ Reduce facial puffiness ⠀ 👏 A simple PILLOW will help ⠀ 👍 Your chest, arms, neck, and shoulders will appreciate this routine. ⠀ ♻️ You can do the exercises standing or sitting. Forward to new sensations in your body. ⠀ Just start doing them 💪🏻 Repost @tanyaopekun (Thank you) #BackPainRelief #ShoulderBladeExercises #NeckPainRelief #PostureCorrection #BackHealth #NeckHump #ShoulderRelief #PainFreeBack #ExerciseRoutine #BodyWellness #StretchingExercises #FacialPuffiness #PillowExercises #HealthyBack #NeckAndShoulderCare #BackStretch #ShoulderBlades #RelieveTension #SpringSpecial #OnlineFitness #TransformationJourney #SelfCare #ExerciseTips #FitnessRoutine #WellnessJourney #ChestAndShoulders #PostureImprovement #BackPainSolutions #NeckAreaRelief #BodyCare | Alex.Germany.Chiropractor | Kordhell · SCOPIN

4.2M views · 158K reactions | Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities.. Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india | Sneha Mohit Agrawal | Asees Kaur · Khayaal

123K views · 7.8K reactions | Save 📌 this low impact workout, look for some motivating music and make it a sweat😅 and follow me for more easy and effective home workout ideas! Looking for fun and enjoyable workouts and movements is so important during menopause to reduce your stress hormones, increase happy hormones and make you feel good! If the hormones are in balance, weightloss will follow more easily… So let me know: which workouts and movements do you enjoy? Have a wonderful day everyone! xoxo Jana #nojumpingworkout #fitathome #homeworkoutideas #norunning #weightlossworkout #menopausalweightloss #healthcoachforwomen | Jana Kollbach Training & Coaching | Anitta · Fria (Felix Jaehn Remix)

Cinnamon Sore Throat Tea

Pineapple Peel Tea - Healthier Steps

Cinnamon Sore Throat Tea

STRUFFOLI: THE RECIPE FOR THE FAMOUS NEAPOLITAN CHRISTMAS HONEY BALLS

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Beginner Low Back Strengthening Exercises

151K views · 11K reactions | We spent a lot of time walking this week and it inspired me to bring back my walking stamina strength and endurance routine. Walking daily, even for a short distance definitely helps to improve your overall ability to walk longer distances, but gentle strength exercises play a pivotal role in enhancing walking stamina. By targeting muscle groups involved in walking, such as the legs, hips, and core, these exercises build muscle endurance and efficiency. Strengthening these muscles allows them to support the body for longer durations, reducing fatigue during walking. Moreover, improved muscle strength aids in maintaining proper posture and gait mechanics, minimizing strain on joints and ligaments. This comprehensive approach not only enhances walking endurance but also prevents injuries, making strength exercises an indispensable component of any regimen aimed at boosting walking stamina and overall mobility. Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #walkingstamina #beginnerfitness #fitnessjourney | Justin Agustin | justinagustin · Original audio

Bone On Bone Knee Pain? Try This In The Morning

1.1M views · 28K reactions | Here’s a gentle beginner workout routine to improve circulation and awaken dormant muscles in your lower body all from the comfort of your bed. Do 1-3 rounds of the recommended repetitions listed on screen. Always follow your natural range of motion. Remember, anything is better than zero, so let’s keep moving. Do what you can, always 💙 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #beginnerworkout #mobility #bedworkout | Justin Agustin