Más ideas de Natalia
Exercises for Diastasis Recti (1) the separation in your abdomen after having children

Exercises for Diastasis Recti (1) the separation in your abdomen after having children

Short, at-home workout for days I can't get to the gym

Short, at-home workout for days I can't get to the gym

Superplank Workout

Superplank Workout

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

HIIT Workout. Perfect for the days I can't make it to the gym or class!

HIIT Workout. Perfect for the days I can't make it to the gym or class!

30-Minute At-Home Workout

30-Minute At-Home Workout

Learn how to do a handstand with my step-by-step guide!

Learn how to do a handstand with my step-by-step guide!

Different core exercises

Different core exercises

Keep this in mind and you'll do just fine.

Keep this in mind and you'll do just fine.