Natalia Paños
Más ideas de Natalia
You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance