Súmate al desafío de 30 días para tener unos abdominales tonificados
Desafío 30 días abdominales
Just 15 minutes a day and you'll achieve astounding results!
The Ultimate Workout for Sexy, Sculpted Arms
Ejercicios para brazos
Veja o resultado após 30 dias fazendo prancha abdominal
reto sentadillas de 30 días
Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.
If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…