Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out http://www.dogaunleashed.com
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3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.
Exercises for splits