While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.
Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).
Anatomy of Yoga Poses | 3D Yoga | Anatomy Guide & Reference for iPhone & iPad - App Info ...
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace
How to Down Dog – or Adho Mukha Svanasana – is the root of Sun Salutations as it is a strengthening, lengthening and restorative yoga pose that offers many benefits. No matter the sport – yoga, weight lifting, running, or cycling – downward dog is a great compliment. Never done yoga before? No big deal! This beginner's guide to downward dog will give you the tools you need to practice this crucial pose. #yoga #beginner #downwarddog
Yoga Flow for Digestive Health & Relaxation | Peanut Butter Runner | Bloglovin’
Let's celebrate Valentine's Day with these gooey, decadent and delicious Dark Chocolate Soufflés, which come together quickly and bake up nicely. The perfect dessert if you're holding a stay-at-home Valentine's celebration this year!