Reto de 30 días de sentadillas

Reto de 30 días de sentadillas

reto 30 días de squats

reto 30 días de squats

Petra Szabo!!!

Petra Szabo!!!

azita 66 CESPINS❤  Irina Shayk xxxLaFemmina

azita 66 CESPINS❤ Irina Shayk xxxLaFemmina

1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism.  6. Take cold showers because your body will burn calories to heat you back up…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…

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