Do you know what you should eat after a workout? Read to find out!
How to Use FolkArt Home Decor Chalk with Donna Dewberry. The Plaid Palette blog post by Chris Williams
Common treadmill mistakes you may be making!
Paint and create a new look to old furniture without having to sand it down first! This blog tells what paint to use and all the little secrets...
The $27 challenge covers a week of meals for two adults ($13.5 per person or $0.64 per meal). Could you do it? A frugal experiment on surviving on a very limited budget via www.frugalitygal.com
Free Yoga Class (Vinyasa Yoga 45 min Class) - YouTube - This is probably the best yoga workout video I've found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.