Meditación

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Information is Beautiful
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
What is Anapana? - Anapana Meditation for Children and Teens
anapana sati explained to children.
TONGLEN means taking in and sending out. This teaching connects us with the openness and softness of our hearts instead of shielding and protecting our soft spot, we allow ourselves to be human. Tonglen practice has four stages. First stage (flashing openness). Flashing openness or flashing absolute bodhichitta. Rest in the nature of alaya, the essence goes along with this flash of openness which is done very quickly. There is some sort of natural flash of silence and space. .. cont
FITNESS
5 Alternative Ways of Meditation You Might Immediately Try #meditation #mindfulness #mentalwellness
2 FORMAS DE MEDITACIÓN HO´OPONOPONO – Hábitos Health Coaching
Hábitos Health Coaching | 2 FORMAS DE MEDITACIÓN HO´OPONOPONO