Mónica Madrigal Beckford

Mónica Madrigal Beckford

Mónica Madrigal Beckford
Más ideas de Mónica
Pilates

Pilates

WANT!  Perfect for Pilates. More grip than grippy socks and so adorable! Nike Studio Wrap Pack

WANT! Perfect for Pilates. More grip than grippy socks and so adorable! Nike Studio Wrap Pack

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

Control Balance Posture - Pilates. My favorite workout.  i reeeeally need to get back into a routine

Control Balance Posture - Pilates. My favorite workout. i reeeeally need to get back into a routine

9 Health Benefits Of Pilates and why Fusing it with Yoga is extremely beneficial at Yogalates Bliss | www.yogalatesblissindubai.com

9 Health Benefits Of Pilates and why Fusing it with Yoga is extremely beneficial at Yogalates Bliss | www.yogalatesblissindubai.com

Neila Rey's Five Minute Plank Workout #Fitness http://slimmingtipsblog.com/how-to-lose-weight-fast/

Neila Rey's Five Minute Plank Workout #Fitness http://slimmingtipsblog.com/how-to-lose-weight-fast/

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Seated Straddle: Seated Straddle stretches your hamstrings in a different way than the Seated Forward Bend, and also feels amazing if you have a tight lower back.   Sit on the bed with your legs wide, with about four or so feet between your heels. You can place some pillows in front of you and lean onto them for a relaxing stretch, or go deeper (without any pillows) by walking your hands out in front of you.  Relax like this for five breaths and then sit up.

Seated Straddle: Seated Straddle stretches your hamstrings in a different way than the Seated Forward Bend, and also feels amazing if you have a tight lower back. Sit on the bed with your legs wide, with about four or so feet between your heels. You can place some pillows in front of you and lean onto them for a relaxing stretch, or go deeper (without any pillows) by walking your hands out in front of you. Relax like this for five breaths and then sit up.

Butterfly    If your hips and lower back need some attention, you'll love Butterfly pose.        Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.      Stay like this for five deep breaths and then sit up.

Butterfly If your hips and lower back need some attention, you'll love Butterfly pose. Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you. Stay like this for five deep breaths and then sit up.

What's your workout style? Take the quiz and find out

What's your workout style? Take the quiz and find out