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Ejercicios

13 Pins

·

7y

By

Manuel Lora.garcia

the muscles and their functions are shown in this diagram, which shows how they work

Hombros - Deltoide

a poster with instructions on how to do an arm curl

Membros inferiores

a poster showing how to do the biceps and forearm workout

Rutina bíceps

an image of the muscles and their functions on a cell phone, with text below

the muscles and their functions are shown in this diagram, which shows how they work

Abdomen

an image of the back and upper body workout poster with instructions on how to do it

julio

the back workout poster with instructions

Espalda

the shoulder workout poster with instructions

ERRP | Expired Registration Recovery Policy

The best shoulder exercises!

the chest workout poster with instructions

Chest exercises

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13 ideas de Ejercicios | ejercicios, ejercicios musculacion, ejercicios de entrenamiento con pesas