Más ideas de Pepita
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

2,103 Me gusta, 25 comentarios - Jasmine Chong 🦄 (@jasmine_yoga) en Instagram: "#JasmineYogaTutorial : #KingPigeon  One of the nicest backbends IMO and one that I really wanted to…"

2,103 Me gusta, 25 comentarios - Jasmine Chong 🦄 (@jasmine_yoga) en Instagram: "#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to…"

Get Ready for summer with our gold and silver temporary tattoos! http://www.goldensoultattoos.com

Get Ready for summer with our gold and silver temporary tattoos! http://www.goldensoultattoos.com

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

Mudras Terapéuticos. Son muy fáciles de realizar, pero tan poderosos que pueden cambiar la vida de una persona ya que liberan la energía bloqueada del cuerpo. Más información: https://tienda.dereiki.com/producto/mudras-terapeuticos/

Mudras Terapéuticos. Son muy fáciles de realizar, pero tan poderosos que pueden cambiar la vida de una persona ya que liberan la energía bloqueada del cuerpo. Más información: https://tienda.dereiki.com/producto/mudras-terapeuticos/

Los Mudras son movimientos de yoga que se realizan con los brazos y las manos. Son extremadamente sencillos, pero tan poderosos que transformarán su vida. Más información: https://tienda.dereiki.com/producto/mudras-sanadores/

Los Mudras son movimientos de yoga que se realizan con los brazos y las manos. Son extremadamente sencillos, pero tan poderosos que transformarán su vida. Más información: https://tienda.dereiki.com/producto/mudras-sanadores/

On the Allure of the Seas, Twin to the Anthem of the Seas which is the cruise we'll be going on next year.

On the Allure of the Seas, Twin to the Anthem of the Seas which is the cruise we'll be going on next year.

Posturas yoga para niños

Posturas yoga para niños