Miguel Angel
Más ideas de Miguel
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

terraza segundo piso

terraza segundo piso

Abdominales en 30 días con el reto de la plancha - Taringa!

Abdominales en 30 días con el reto de la plancha - Taringa!

zalubenci

zalubenci

Sandia

Who doesn't want a great 6 pack? Through proper nutrition and training, you can…

Who doesn't want a great 6 pack? Through proper nutrition and training, you can…

Ab Challenge Exercises Demonstrated - RunToTheFinish

Ab Challenge Exercises Demonstrated - RunToTheFinish