Ponte en forma con este delicioso batido. #smoothies #perderpeso #jugosverdes

Smoothie de pepino y limón para un vientre plano

Ponte en forma con este delicioso batido. #smoothies #perderpeso #jugosverdes

Baja de peso y tonifica | Saltar la cuerda ~ Reto de 30 días Fitness

Baja de peso y tonifica | Saltar la cuerda ~ Reto de 30 días Fitness

9 Movimientos que fortalecerán tu caído trasero

9 Movimientos que fortalecerán tu caído trasero

Nalgas,Piernas,Sentadillas,Gimnasio,Abdominales,Cuerpo,Rutinas,Entrenamiento,Deporte

No lo dejes para mañana, empieza hoy.

9 Movimientos que fortalecerán tu caído trasero

Los mejores ejercicios para vencer la flacidez debajo de los brazos.

Los mejores ejercicios para vencer la flacidez debajo de los brazos.

Ahora podrás ponerte el vestido que quieras

Ahora podrás ponerte el vestido que quieras

Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

6 Ejercicios que te darán un trasero paradito

6 Ejercicios que te darán un trasero paradito


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Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone.  #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

17.6k Likes, 196 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds…”

17.6k Likes, 196 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds…”

Alexia Clark on Instagram: “Cable Work Sunday 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fitgirl…”

Alexia Clark on Instagram: “Cable Work Sunday 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fitgirl…”

Jockey rows  Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

Jockey rows Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

3,668 Likes, 26 Comments - Get Fit Videos (@get_fit_videos) on Instagram: “TRICEPS. I usually train triceps on chest day but you could throw this on an another muscle group…”

3,668 Likes, 26 Comments - Get Fit Videos (@get_fit_videos) on Instagram: “TRICEPS. I usually train triceps on chest day but you could throw this on an another muscle group…”

4,898 vind-ik-leuks, 193 reacties - Kaisa Keranen (@kaisafit) op Instagram: '|| Happy Saturday! ||'

4,898 vind-ik-leuks, 193 reacties - Kaisa Keranen (@kaisafit) op Instagram: '|| Happy Saturday! ||'

Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your resistance bands or lateral bands to switch up your workouts! Getfitandthick.com to shop! #fitandthickworkout #fitandthickresistancebands

Sumo squat + abductor lift combos on the cable machine! Use the ankle straps that came with your resistance bands or lateral bands to switch up your workouts! Getfitandthick.com to shop! #fitandthickworkout #fitandthickresistancebands

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