fitness

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Meriqui
This may contain: a woman doing an exercise with the words do this to work your inner and outer thighs
0:12
6 Minute Inner & Outer Thigh Workout (Fat Reducer) - Femniqe
This may contain: a woman laying on the floor with her legs crossed
1:20
Killer Glutes 🍑
This may contain: a woman in a blue top is doing exercises on a black mat with dumbbells
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The Ultimate at home leg exercise to strengthen your glutes and tone you legs
Tone and tighten your legs and lift your butt with this fat burning deadlift variation. A great exercise for women who workout at home all you need is a pair of weights. #legday #womensworkout #homeworkouts #exercisefitness #deadliftexercises #fitness ~Beats by Dr. Quan
This may contain: a woman in white shirt and grey leggings doing push ups
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👌🍑💥
Todocardio
2:52
REDUCE SIDE FAT IN 4 WEEKS
Todocardio
Affinement de silhouette 14 jours
3:00
14 Days Challenge for Perfect Body
Affinement de silhouette 14 jours
This may contain: an image of a woman doing exercises with her butts and back in different positions
3:00
Make Your Booty Perkier with Effective Workout
#gimnasio
This may contain: a woman in black and red bikinis is doing a handstand on her stomach
1:27
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
TONING EXERCISES FOR WOMEN - tone your thighs, get a curvy waist, lift that booty, sculpt your shoulders and shape your entire body by finding the perfect moves to tone every zone. And you don't need any equipment and can do all these easy to follow exercises at home. Lucy xx
This may contain: a woman is doing exercises on her stomach with the words 5 floor exercises that are calorie burning
2:27
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
This may contain: a woman with her arms crossed next to a coffee mug and the words 3 minutes for a kettle to boil instead of just writing
1:30
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
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This may contain: a woman's legs with the words 5 exercises to get your dream legs
1:45
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Leg Exercises for Women, these 5 leg toning moves, sculpt your thighs and slim down your legs and at the same time they also burn off calories as these specially created moves combine cardio and tone all in one, so if you want to get your dream legs then these are the moves for you. Lucy xx
7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.
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LOSE BELLY FAT AND MELT OFF MENOPAUSE WEIGHT GAIN
7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.