Cocina y nutricion

333 Pins
·
8 Sections
·
3mo
By
Alejandra nieto

nutricion

1 Pin
📝 INGREDIENTES: • 300g de queso crema • Perejil fresco al gusto • 1 cdta de semillas de chía 🔸Cobertura de frutos secos: • 50g arándanos deshidratados • 100g pistachos • 50g nueces

fiestas

20 Pins
Salmon Pasta 🍣🍝 (via: @eleni.fit_) Ingredients: 2 pieces salmon 4 cups fresh spinach 3 tomatoes 3/4 cups herb cream cheese light salt, pepper, garlic powder, oregano 1 tbsp olive oil Directions: Bake in the oven at 390°F for about 20 min. Enjoy🫶 Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋

primeros

25 Pins
Todo lo que necesitas para despertar al chef que llevas dentro.
La vida ensaladera resuelta en 3,2,1.

tecnicas

30 Pins
Se el mejor chef trucos y consejos "ultramegapost" - Taringa!
Tabla de medidas y equivalencias más usadas en cocina
VEGAN BAKING WITHOUT EGGS – BEST SUBSTITUTES FOR EGGS IN BAKING

equivalencias

13 Pins
CHOCOLATE BANANA FROYO CLUSTERS Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, sugar free and a healthier option to make you happy and satisfied. This is such an easy 3-ingredient treat to keep on hand this summer! You just need a few bananas, Essential Everyday coconut yogurt & semisweet chocolate! Peanuts are optional for t...
· 1 serving Banana Snickers • 1 banana • Chocolate melts • peanut butter • Dry roasted nuts

postres

20 Pins
Las mejores Cookies Muerte por Chocolate que encima son saludables. Una apasionante explosión de sabor a chocolate y deliciosa textura.
GALLETAS MEDITERRÁNEAS: PARMESANO, TOMILLO Y ROMERO

cocina navidad

12 Pins
recipe to make two 1 cup oats 2 tbsp vanilla yogurt 1 cup milk raspberry jam 1 cup raspberries (i am using frozen) 3tbsp water squeeze of lemon juice 1tsp honey (optional) 3-4 tbsp Vanilla yogurt handful of fresh raspberries prepare the oats and leave them in the fridge over night. In a pot on medium heat add the raspberries and water, let it cook for 5min. Then add a squeeze of lemon juice + 1 tsp honey(optional) and let it cook until it thickens while stirring continuously. Assemble the oats, add 2tbsp oats, 1tbsp raspberry jam, 1tbsp Vanilla yogurt,1tsp jam,1tbsp oats, yogurt. Finish it off with some fresh raspberries. #Healthy #Breakfast #Recipes #WeightLoss #SelfCare #HealthyIdeas
Shamelessly jumping on the Custard Yogurt Toast here! It’s super simple and really quite tasty! I used brioche bread, not because I was trying to be boujee it’s just what I had in the freezer! You’ll need; • Half a cup of yogurt • 1 egg • Pinch of cinnamon • 1 tbsp maple syrup • 1/2 tsp vanilla • Fruit of choice • In my case the mixture covered 3 slices of brioche but if you use regular bread 2 slices should do it. Mix together the yogurt, egg, cinnamon, vanilla and maple syrup. Using the back of a spoon make an indentation in the bread, spoon on the yogurt and top with fruit. Bake for approx 12 minutes at 180 oC (350 oF) or until the custard is just set. • . • . • . • . • . • , • #yogurttoast #brioche #briochetoast #yogurttoast #greekyogurt #breakfast #breakfastideas

desayunos

42 Pins