Dale un carácter distinto a tus sesiones en el gimnasio con un programa realizado por fisioterapeutas. #salud #fisioterapia

Dale un carácter distinto a tus sesiones en el gimnasio con un programa realizado por fisioterapeutas.

La ospeotapía es una de nuestras especialidades y es muy útil en la recuperación de lesiones. #fisioterapia #salud

La ospeotapía es una de nuestras especialidades y es muy útil en la recuperación de lesiones.

Espalda, Gimnasia de mantenimiento  Osteopatía, Preparación física al parto  Rehabilitación del suelo pélvico... #fisioterapia #salud

Espalda, Gimnasia de mantenimiento Osteopatía, Preparación física al parto Rehabilitación del suelo pélvico...

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ejercio-físico-con-mayores


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Women all over the world are out trying to get their bodies into shape for the warm summer months. After a while though, some workouts can become mundane and cause you to lose your motivation. Have you ever tried working out with a Pilates ring? Below are eight simple Pilates ring exercises to get you back into the groove and on your way to earning the body you want!

Women all over the world are out trying to get their bodies into shape for the warm summer months. After a while though, some workouts can become mundane and cause you to lose your motivation. Have you ever tried working out with a Pilates ring? Below are eight simple Pilates ring exercises to get you back into the groove and on your way to earning the body you want!

Quadruped Twist ~ (medium tension band) Stretches and releases tension in neck, chest; strengthens connection of upper extremities to trunk, back & hips; posture

Quadruped Twist ~ (medium tension band) Stretches and releases tension in neck, chest; strengthens connection of upper extremities to trunk, back & hips; posture

The 5 Best Workouts You Can Do: #5 Kegel exercises won’t trim your tummy, but they’ll do something that’s equally as important for your core: strengthen the pelvic muscles (think bladder control).

The Best Exercises – YouBeauty.com

Todo el mundo debe saber cómo hacer los ejercicios de Kegel, simplemente porque usted tendrá más diversión en la cama. De hecho, los músculos vaginales eje

Yuhan works her upper body strength and shoulder flexibility in the Rowing Series on the Reformer. Love! www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Yuhan works her upper body strength and shoulder flexibility in the Rowing Series on the Reformer. Love! www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

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